All About the Course

10 weekly sessions every Thursday 12-1pm, starting Thursday 18th April

Each week you will receive exclusive online content and workbooks.  Then we meet live on Zoom every Thursday from 12-1pm.  

However, if you can't make it all sessions will be recorded so you can watch at your leisure.

Sign up now for our early bird offer

Use code 'EARLYBIRD' to receive a huge £200 discount! Only valid until 23:59 on 7th April 2024 (and if paying in full)

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Want to keep suffering with the same symptoms? Or are you ready to take control?

Enroll today

Meet your experts

Dr Laura Wood

Doctor and Transformative Coach

Laura is both a GP and a transformative coach and combines these skills to be able to offer more than a purely medical approach. In her medical role she specialises in menopause and is all too familiar with helping women navigate both the physical and emotional symptoms of menopause. During this programme, Laura not only brings her medical expertise but her coaching skills to help you with mindset shift so you can navigate menopause with confidence and clarity.

Roberta Baldo

Nutritional Therapist

With a background and BSc in Food Science, Roberta Baldo, co-founder of Baldo & Mason, is a highly acclaimed Harley Street-based Nutritional Therapist, working with and supporting leading doctors, health professionals and individuals, blending nutritional therapy, scientific expertise and behavioural skills. 

After graduating from the College of Naturopathic Medicine, Roberta now helps clients achieve optimal health through a personalised approach, specialising in gastrointestinal and digestive issues, weight loss, metabolic syndrome, female health, menopause, anti-ageing and longevity. She is also a member of the British Menopause Society.

 Roberta’s journey from food industry expert to Nutritional Therapist exemplifies her unwavering commitment to the transformative power of nutrition. Her expertise and passion continue to inspire and empower individuals to embrace a healthier, happier lifestyle.

Caroline Mason

Nutritional Therapist

A highly qualified Harley Street-based Nutritional Therapist and Food Coach, Caroline Mason, co-founder of Baldo & Mason, helps clients achieve a balanced and healthy relationship with food and drink and works with a roster of leading doctors, health professionals and individuals, blending nutritional therapy, scientific expertise and behavioural skills.

 With a unique perspective gained from 12 years in oncology, cardiovascular, and mental health therapeutic areas, Caroline addresses repetitive food habits, behaviours and body image issues, guiding clients towards sustainable lifestyle changes. 

Her expertise lies in weight management, emotional eating, menopause, endocrine disorders, male health, and cardiovascular health, where she uses functional testing and science-based protocols to create bespoke plans that optimise health and well-being, fostering physical and mental balance.

Ready to start feeling great?

Imagine being able to:

  • Stop relying on caffeine and sugar to get you through your day and learn how to use food to feel great

  • Go to bed each night feeling calm and relaxed, and get a good night's sleep

  • Feel less tired and have more energy to enjoy spending time with family and loved ones

  • Regain your confidence and start thriving again at work

  • Get back in to those clothes you haven't been able to wear and feel fabulous in them

  • Rediscover your long-lost libido

FAQ

  • How much time do I need to allow for this programme?

    Each week, there is a live weekly call lasting for 60 minutes. These take place on Thursdays between 12-1pm. In the days leading up to this, there will be a weekly workbook for you to complete ahead of the call. We would recommend putting aside 30 minutes for this. The course runs for 10 weeks.

  • What if I can't make all the live calls?

    All the weekly calls will be recorded so you can access these at any time to catch up.

  • Can you advise me about HRT?

    The course covers lots of information about HRT but we are unable to offer personalised medical advice. We recommend seeing your own doctor to discuss prescribing HRT as only they will have access to your full medical record and will be able to safely advise.

  • Is this course suitable for me if I am already taking HRT?

    Absolutely! Whilst HRT can make a big difference to many symptoms of perimenopause and menopause, it isn't the only answer. Addressing nutrition, sleep, movement and mindset are the foundations of this course and of huge additional benefit to women already on HRT.

  • What if I can't take HRT?

    It is important to say that HRT isn't appropriate for everyone so this programme is perfect for you if that is the case. You will learn how to take control of your symptoms and also equip your body to be the healthiest you can to prevent illness in the future.

  • Can you advise me about supplements?

    Absolutely! Supplements can make a huge difference to menopausal symptoms. We will help you determine the supplements you need as well helping you work out those that you don't.

Bonus materials

In addition to the weekly coaching calls as well as guest expert slots, you will also receive:

  • Weekly workbooks

    Value £397

    Each week you will get access to a new guidebook. These will help you prepare for the live weekly sessions and include all the materials you need to help create lasting change.

  • Weekly recipes

    Value £97

    These will be tailored to be specific to each week's topic. Curated by our nutrition experts, we make it easy to cook food to help improve your symptoms

  • Curated experts list

    Value £197

    Receive our list of curated experts who can help you address specific symptoms in more detail.

Investment

Pay now in full today or spread the cost over three payments

  • Dr Laura Wood
  • Roberta Baldo
  • Caroline Mason

Rediscover your fabulous, starting today

Menopause Mastery is a 10 week programme for women experiencing symptoms of perimenopause and menopause who want to feel back to their old selves without restrictive diets, sacrifices or insane exercise regimes. We'll work together with you on every step of your journey and have you feeling fabulous!

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